Injury Assessment and Diagnosis
Whether it’s a recent injury or something that’s been bothering you for a while, an accurate diagnosis is the foundation of effective recovery. I take the time to assess your movement, symptoms, history and your discuss goals which allows for us to create a plan to get you back to doing what you love.
Rehabilitation
Rehab is about more than just recovering. It is about rebuilding strength, confidence and control over your body. Whether you are coming back from injury, surgery or time away from movement, I will guide you through a plan that is progressive, personalised and focused on your goals.
My Services
Pain Management
Living with ongoing pain can affect every part of your life, but there are ways to take back control. I work with you to understand the bigger picture behind your pain and guide you through strategies that help reduce flare-ups, build confidence and improve how you move and feel day to day. Small changes can lead to real progress.
Clinical Pilates
Whether you’re recovering from an injury, managing ongoing pain, or just want to move better, Clinical Pilates can help. I work with you to improve your core strength, posture and overall movement, creating a personalised plan so you can stay active and confident in the things you love to do.
Longevity and Functional Training
Your body is allowed to feel strong, balanced and capable at every stage of life. Whether you want to keep up with your routine, achieve a new exercise goal or simply move with more ease, the right exercise program can help get you there. With experience supporting a wide range of people and conditions, I know how to tailor movement to your goals so staying active feels both achievable and enjoyable.
Pre and Post Operative Management
If you’re heading into surgery, the work you do beforehand can make a big difference to your recovery. I’ll help you build strength, improve mobility and understand what to expect. After surgery, we’ll focus on gradually restoring function, reducing pain and getting you back to your goals with a clear, structured rehab plan.
Progressive Conditions and Disability
Managing a progressive or neurological condition can come with unique challenges, but the right support can make a big difference. I work with people living with conditions like stroke, Parkinson’s and multiple sclerosis to improve mobility, maintain independence and build confidence. My focus is on helping you move with more ease, improve function and maintain independence with a plan tailored to your needs and goal.